Do you want to know what I think is one of the best gifts for a new mom? A postpartum doula! Their focus is you, Mama—helping you rest, recover, and adjust while also providing support with baby care. It’s like having a built-in village when you need it most. Want to get to the list of best postpartum doulas in OKC quickly? click here

What is a postpartum doula?

While a birth doula is there to help before baby comes and during the birth process (Yeah, that is rather self explanatory, I know. :)) a postpartum doula as the name says is there to be a non-medical support after baby comes. A postpartum doulas focus is you Mama! Yes they do recieve training to help with baby but it is all about focusing on letting mama heal and recover. They are there to provide emotional, mental and physical help to a woman during her postpartum season. The International Childbirth Educators Association states, “a postpartum doulas focus is to mother the mother.”

I love what Olivia of Earth Side doulas shared, “A postpartum doula is like having a maid of honor for postpartum. We are your hype women, your support team. We are here to ensure a happy, well-fed and rested household, allowing the whole family to thrive. We mother you, so you can better nurture your baby. We are here to help you heal. “

How does a doula get trained?

While doulas are not medical professionals and generally do not provide medical care they are there to walk alongside your medical team and work collaboratively with them to bring out the best possible outcome. Doulas can get a variety of trainings and certifications to help them serve families better. They also do a lot of hands on practice to be able to serve you.

Ways a postpartum doula can give support

• Emotional support – providing a listening ear, encouragement and resources during this season
• Physically – helping with night care, feeding & sleep support, light house work and errands that might need to be done
• Day time support – helping with sibling care, day care for your new baby so you can rest, light house work, breastfeeding support
• Night time Support – allow you to get some rest
• Meal Prep – helping with nutritious healthy meals so you can eat in the best way to nourish your body and baby

Why should I hire a postpartum doula?

Mama, you need support during those days after birth. Especially if you do not have supportive family and friends nearby a postpartum doula is vital. But even still having an outside person that you can talk too and relax around and know they will be giving excellent are to your baby is so helpful.

Amy V shares, “The benefits are to maximize rest for mom so she can care for her family whether physical, emotional, informational or nutritional. I don’t believe that everyone needs a doula. However, I believe if a mom needs or wants one she should have access to getting one. I want to empower, enrich and educate the mom in this phase of life.” 

At what point in the pregnancy do you hire a doula? 

Do it when you also book your labor doula! Olivia of Earth Side Doula shared, “the earlier the better! When clients inquire early, we are better able to serve and accommodate their needs and preferences. This being said, sometimes you just don’t know you need a doula until you need one right then! We strive to be flexible for situations like these.”

How do I hire a doula?

Go their websites or social media and contact them! Reach out to a few – personality is so important in connecting with your doula. You want someone you feel comfortable with and can trust and know they will be there during the days you are stretched the most. Check their reviews.

Related Read: What to pack in your hospital bag for having a baby

The Best OKC Postpartum Doulas

Below you will find my list of the best postpartum doulas in OKC that serve mamas and their families in the great area. I personally reached out to these doulas, asked them questions, and have provided their answers below. I have listed them in random order with no specific preference given. With a doula it is important to find one that you connect with so scroll through for an introduction to each doula and then use the links to their websites to learn more and get in touch with them!

Website:

Amy Varughese – Maternal Care

Services:

over night care, daytime support, meal prep services

What Services Do You Provide?

Some of the services I offer currently are over night care, meap prep services and daytime support. 

I offer meal prep services. I have tons of recipes that will help fuel mama to take care of her family. 

I also offer daytime support where I come in and support the mother and father in getting into a routine, taking care of baby so mama can rest. 

What is your vision for helping mothers?

My vision is loving mothers right where they are at. I want to be a safe space for mothers where they feel comfortable enough to share the ups and downs of motherhood. I want to be able to help and give the rest they need so they can take care of their family. My vision is to continue to help by being there for them even past my services. 

How soon should a mom contact a you about services?

It’s always great to know that you will have help before you have the baby. However, even if you find your self in a place after having a baby, know that help is available. There are many resources for moms out there when it comes to post partum and every mom should go home with a list of them from hospital just in case she needs them.

Why should I hire a postpartum doula?

The benefits are to maximize rest for mom so she can care for her family whether physical, emotional, informational or nutritional. I don’t believe that everyone needs a doula. However, I believe if a mom needs or wants one she should have access to getting one. I want to empower, enrich and educate the mom in this phase of life 

What are some of the reasons people have loved hiring you?

I have been told I am the “baby whisper” a “sounding board” “ “emotional support” here is a review from one of my clients that meant so much to me.

“Amy is a mom who helps the. She came to our home 1-2 nights a week for the first several weeks after Maggies was born. She took care of me and the baby, making sure we were rested, fed and totally supported through the hardest part of the 4th trimester. She provided me resources for nutrition and breastfeeding and whatever else I needed. She also took incredible care of Maggie while I slept (and y’all I slept HARD!). I always trusted that my baby was in excellent and loving hands.”

“Having Amy was a luxury and privilege that I know not everyone has access too. I feel incredibly fortunate to have been able to bring a resource like her into my home. Amy doesn’t just do overnight postpartum care. She supports and loves on the mothers whenever and however they need it. You can tell it’s her passion and she helps moms from those who are refugees to single moms to to those suffering with PPD. She helps wherever help is needed. I cannot recommend her enough!”

Services:

Postpartum Doula Support

Website

EarthSide Doula

What services do you offer?

At Earthside, we promote rest + healing for the new mother by providing services such as postpartum education and breastfeeding/lactation assistance. Lending a hand in light household chores- such as meal preparation, laundry etc. to ensure that those precious early moments of a new addition in the household are never missed. We assist in baby bonding and allow for a seamless transition. 

What got you started being a postpartum doula?

I’ve been a pediatric nurse for 4 years, so helping babies and mamas is something that I am passionate about. When a friend of mine reached out a few years ago about needing an extra postpartum doula for her business, I couldn’t pass up the opportunity. Fast forward to now, me and my mom are copartners of Earthside, helping as many mamas as we can! 

What is your vision for helping mothers?

Our goal at Earthside is to allow every mother to heal at her own pace, in her own way- however that may look. We wholeheartedly believe that it takes a village, and we’re here to be yours. 

What are some of the reasons people have loved hiring you?

Who better to answer this than our clients? 3 reviews are attached below. (pss I love this – clients truly do give the best feedback!)

“Olivia and Tracee provided postpartum doula services for our family after our son was born. Their services were absolutely invaluable during such a special time and were carried out with an unparalleled level of care and professionalism. More than an extra set of hands, they were highly trained professionals aimed to provide the highest level of care and support to our entire household during the most tender time for our family. We simply couldn’t recommend Earthside Doula services more.” -Meredith

“Postpartum with my first baby was ROUGH. One of the best things we did when preparing for our second baby was include postpartum doula support in our plans and it made all the difference in the world! When we found out our third pregnancy was twins, it wasn’t even a question of if we were going to have a postpartum doula – that was a given!

Olivia brought sunshine with her every time she came over. She was amazing with both of my babies, and me. The baby snuggles are a sweet part of the job, but she was really there taking care of me. Holding and changing the babies so I could take a nap or shower, making sure I was hydrated and fed while she was there and prepping meals for when she wasn’t, tending to things in my home that were bugging me because I couldn’t do anything about them while nursing 24/7 like the laundry, dishes, and the state of my pantry.

I can without hesitation say I highly recommend Olivia and Tracee! They will care for you and your family in one of the most special times in your life, which gives you the space and support to heal and find yourself in your new normal when your family grows. Every mother should have that support!” -Josiah

“Tracee was so amazing! She’s a wonderful postpartum doula. She cared for our family when we had our third child for a couple months. She went up and beyond every week to make life easier and happier for our family during the transition to adding baby sister to our now family of 5. She’s amazing with babies, always loving and engaging with the baby. She was so great with my boys (4 and 2 yrs old), playing with them and reading to them so I could nap and shower. She went above my expectations with helping around the house, which gave me so much peace of mind. The days Tracee was at our home were my favorite. I could rest and give each of my children some one-on-one time which was what we all needed. Tracee was always kind to lend a listening ear when I was struggling and responding with love and encouragement. I would definitely hire Tracee again!!” -Brittany

Services:

Postpartum Doula and Support

Website

Meaningful Moments by Mytala

What services do you offer as a postpartum doula?

• Light household tasks, including managing the dishes, tidying the kitchen, sweeping floors, and assisting in creating a comfortable environment for both you and your baby
• Help you process your birth experience and be a safe space for you to express emotions
• Breastfeeding and Bottle feeding support
• Postpartum massage – can be accompanied by essential oils
• Helping siblings adjust
• Provide information and resources about the postpartum period
• Help you prioritize self-care
• Help you set goals for yourself and your family
• Postpartum support via phone call and text during working hours

What got you started being a postpartum doula?

A few years ago, I learned about the various challenges and risks that new moms face. Through research and training, I discovered that women—especially women of color—have a higher mortality rate and more complications during birth compared to other countries. In the postpartum period, many women experience severe mood disorders and depression. I realized that doulas can be an invaluable resource in supporting moms before and after birth. I have always told myself that when my time comes (hopefully someday), I want to have that support and be able to make informed decisions about my own health and my baby’s. That’s why I want to be that source of support for other moms, too.

What is your vision for helping mothers?

My vision for helping mothers comes down to two things. First, I want them to feel seen, heard, supported, and truly cared for. My goal is to be there for their well-being so they can better care for their family. Whether it’s helping lighten their load or simply offering a space to talk, I want them to know they are not alone. Second, I want to encourage mothers to remember themselves, too. They are important and deserve to prioritize self-care. If this is something they struggle with, I want to meet them where they are, providing support in a way that feels safe and accessible to them. 

How soon should a mom contact a you about services?

The short answer: as soon as they decide they want a postpartum doula! To go a little deeper, reaching out by around 30 weeks of pregnancy is ideal. This allows me to better accommodate their needs and offer more flexibility with scheduling.

What are some of the reasons people have loved hiring you?

While I’m still growing in my official postpartum doula work, I’ve provided free support to new moms and have over 10 years of experience as a nanny and babysitter. The families I’ve worked with have shared how much they appreciate my calm presence, reliability, and the genuine care I bring to their home. A few have even given me testimonials for my doula work, expressing gratitude for the emotional support and hands-on help I provided during their postpartum period. I strive to create a comforting, judgment-free space where moms feel heard, supported, and cared for.

Services:

Birth & Labor Support, Postpartum support, Baby Wearing Instructor

Website

Mirabel Maternity

Services:

Postpartum Doula Care

Website

Expectant Doulas

Services:

Postpartum Doula Care, Feeding Support (breastfeeding to bottle feeding tips), Pre Baby Classes

Website

Sooner State Doula

Miranda Jones has supported families as a doula in the OKC area for over 11 years. Today she offers daytime and overnight postpartum doula care along with lactation support for new mothers. Lactation visits are offered in home or in a private office in Mustang.

She also is a private Birth Class Instructor – check it out here!

Courtney is a doula & birth photographer serving families in Yukon, Bethany, Edmond and in greater Oklahoma City. She says she is passionate about helping families in their birth journey to feel heard, educated and supported in their birth desires and goals. She offers stand alone doula services, stand alone birth photographer services and also a doula and birth photographer package. Courtney also assists families in the post partum period through both night support and day support.

Birthright Postpartum Doula Services is founded in the belief that every mother deserves a supportive and nurturing fourth trimester experience. Kaiti is a mother, teacher and doula and passionate about mothers being supported and cared for during the fourth trimester.

Serves: Edmond, Oklahoma City and surrounding areas.

Rather than hiring a private one on one post partum doula you can also hire a postpartum doula service. You will often be matched with the same doula each time but this groups hire several doulas to work for them.

Thrive Mama Collective – a variety of options for your postpartum needs. They also have a wide range of options for families financial needs.

Baby Coming Home – providing both day and night support for new families. Helping you become confident in your role as a parent. You can also check out an interview I did with them here!

I hope these were helpful in giving you a launch board for where to find support and find a postpartum doula in OKC!